If you enjoy your morning cup of Joe with a little creamer give this a try! This healthy alternative will help you start your day off right, without artificial flavors or preservatives.
Homemade Maple Cinnamon Burst Coffee Creamer
2 cups of nut milk (try almond or coconut)
1 tsp cinnamon
½ tsp pure vanilla extract
2 tbsp maple syrup (preferably grade B)
Whisk all the ingredients together in a small pot and let it simmer. When the mixture begins to steam remove it from the heat and let it sit for about 10 minutes, to cool. Store in an airtight container in the fridge for up to a week.
{Author Bio} Joanna Tutka graduated from the University of Saint Joseph with a Bachelor’s degree in Nursing. She is passionate about health and helping others, and marries the two together to spread the health in a fun, non-intimidating way. Encouraged by seeing results in herself after participating in one of the Whole & Vibrant Living programs and changing her diet, she is eager to share wellness tips and teach people how to improve their health and happiness and become the best versions of themselves.
Because you are disciplined enough. You are strong enough. And you are good enough.
You CAN feel good in your body. What’s the secret? You just have to learn how to eat right and feed your body what it needs. That’s where we come in! It’s all about balance, and we’ve got you covered. {CLICK HERE} to get all the juicy details about our 21-day Tame Your Cravings™ Online Program and {HERE} to register now.
Our next program starts June 9th!
And since we know how much of an impact our overall mindset and daily habits have on our health, participants of this Tame Your Cravings group will have exclusive access to a 3 part webinar series, Reshape Your Habits & Break Patterned Behaviors, from WVL Partner Kimberley Laudati, RN and Internationally Certified Kundalini Yoga Instructor. This is an absolute MUST for shifting your mindset and welcoming healthy (and fun!) balance into your life!
Here’s what people are saying:
The program was fantastic! I loved it. I feel really empowered and on the right track. My skin definitely looks better and I’m sleeping great. I lost six pounds in the first 5 days. I love all of the education you’ve been sending and I keep reviewing it and trying new recipes. I love them all! You’ve been awesome and I am so glad that this and you have come into my life! I feel great and know it’s only going to get better!
-Karen S., Tame Your Cravings™ Graduate, November 2013
If you are willing to put in the effort, this program will definitely bring results. I think it has wonderful information and tips to help you implement a healthier way of living. I feel like I learned more about good nutrition during the program than during my nutrition class in nursing school!
-Sarah A., RN, Tame Your Cravings™ Graduate, February 2014
I relearned nutrition, what truly healthy foods are, and the simplicity of green smoothies and juicing. And it helped open my eyes to the complications and repercussions of sugar. Clean Up Your Diet is a great refresher or starting point for those interested in in whole food living. I prefer to get healthy (and lose weight 
this way, as opposed to counting points or buying prefab meals. I thank the universe for bringing this program into my life. It has changed me for the better.
-Laura P., RN, Clean Up Your Diet™ Graduate, November 2013
